In general, music has shown to be most effective to exert ergogenic and distractive effects when it is used to accompany self-paced exercise. When the workload becomes too high, the exerciser’s attention is typically shifted towards the painful or fatiguing effects of the exercise. However, it appears that external musical cues can only be the focus of attention in the case of low-to-moderate physiological awareness and perceived exertion. This implies that the focus of an exerciser is shifted to external events in an effort to reduce the perception of neural exertion signals coming from the muscles, joints, and cardiopulmonary systems. The idea that music can serve as a strategy for coping with physical exertion has been linked to the parallel processing model, which focuses on the limited human attention capacity. Results of studies such as these suggest that music could be applied to physical activities, such as walking or running, with a considerable positive effect. showed that time to exhaustion was significantly longer with acoustic stimuli than without when participants were asked to run to exhaustion on a treadmill.

observed that participants walked faster with music than with metronome ticks, while Bood et al.

It was shown that music resulted in better sprint performance compared to the no music control. Simpson and Karageorghis, for instance, examined the effect of music on a 400-m sprint performance while controlling for pre-performance mood. This should not come as a surprise, since music listening during sport activities is believed to capture attention, distract from fatigue and discomfort, prompt and alter mood states, enhance work output, increase arousal, relieve stress, stimulate rhythmic movement, and evoke a sense of power and produce power-related cognition and behaviour. The means by which music might serve as an adequate tool for manipulating running cadence is discussed below.Ī great deal of runners exercise while listening to music. In this study, a novel strategy using music as a tool to impact step rate is examined. However, less is known about the specific strategies that can be employed to change step rate.

Subtle increases in step rate have for instance been shown to substantially reduce the loading to the hip and knee joints during running and may therefore prove beneficial in the prevention and treatment of common running-related injuries. A number of strategies designed to reduce loads to these joints have been suggested, with one of the most common ones applying an increased step rate. About 50 % of all running-related injuries occurs at the knee and is most often due to the inability of the lower extremity joints to adequately control the loads applied during initial stance. Approximately 56 % of recreational runners sustain a running-related injury each year.

Mt power drum kit 2 adjust tempo